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Tag: lactic acid
    Workout of the day: Pyramid Intervals

    Workout of the day: Pyramid Intervals

    Posted At: 2019-11-01
    One type of interval training is the use of pyramid intervals, also known as ladders. Pyramid interval workouts are  a variation of the standard interval session and based on an incremental increase of duration, while maintaining a similar recovery duration. They are a pyramid scheme where everyone wins, and they really work. It is not called the interval method from hell for no reason
    Warm Up Before Exercise like a Pro

    Warm Up Before Exercise like a Pro

    Posted At: 2019-06-26
    If you are going to perform any medium to high intensity efforts then a carefully planned and practiced specific warm-up is absolutely essential for a number of compelling health and performance reasons.